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Links

Free Mindfulness Downloads
I particularly recommend the 3-Minute Breathing Space by Peter Morgan and the Body Scan by Vidyamala Burch.
http://www.freemindfulness.org/download

Breathworks CIC

Downloads and CDs and many other useful resources.
www.breathworks-mindfulness.org.uk

The Everyday Mindfulness Project
Set up to "promote mindfulness to other human beings" and run by Gareth who has MS and whose mindfulness blog you can read there. "My body is broken in several fundamental ways, but I don’t think that I have ever been happier or more at peace in my whole life."
www.everyday-mindfulness.org


Social Networking

Facebook
"Like" the Norwich Mindfulness page to be kept up to date with details of free taster sessions, courses and graduate sessions.
facebook.com/NorwichMindfulness

Twitter
Tweeting everyday moments that mindfulness practice has taught me to recognise are the only moments we have to live @MomentsToLive - no links, just inspiration for your own practice, I hope :-)
twitter.com/MomentsToLive
Or follow @NorwichMindful for updates on free taster sessions, courses, graduate sessions and other things mindfulness related.
twitter.com/NorwichMindful

Images
Many thanks to Aaron Stanley for most of the p
hotos on this site. You can see more of his work on Flickr.
flickr.com/photos/aaronmstanley