|The following are regular groups to support on-going practice for those who have completed an 8-week (or equivalent minimum 20-hour) course. |
Those who have completed courses other than Breathworks courses or with other teachers are very welcome. Please contact Cathie first to make sure that the course you have taken will be a good fit for what we will be doing in the on-going groups. Thanks!
60 Mindful Minutes
A weekly drop-in class where we will focus on various key concepts drawn from the Breathworks 8-week courses. Each class will begin with a 20 minute Body Scan and finish with a 20 minute practice relating to the key concept we've been looking at in the middle. This will allow us to revise, refresh or learn anew the full range of practices and skills provided on the courses.
When: Tuesdays 19:30 - 20:30. We will make a prompt start so feel free to arrive from 19:15.
Running every week until Tuesday 11th December a part from 16th Oct when there will be no class.
Where: The Quintin Room, The Diamond Centre, School Lane, Sprowston, Norwich, NR7 8TR. Free parking available in small car park off School Lane right next to the Quintin Room or on-street or in the large car park currently in the playing field on the other side of Neville Road until building work is completed. The venue is fully accessible. There is a hearing-loop (please give advance notice if required) and disabled parking spaces available (no blue badge required).
What do I need to bring: I won't be bringing any equipment so please bring your own mats/blankets/cushions if you would like to practice lying down or with additional support while seated or sitting on the floor. There are chairs and a water cooler and the room has air-conditioning/heating, carpet and is well sound insulated.
Cost: £5 - £7 depending on what you can afford. If cost is an issue for you please feel free to just pay what you can afford. Please put your payment in the honesty box on arrival (change available).
A monthly afternoon of Mindfulness practice. Most of the afternoon will be spent in silence after brief introductions and with a short period of time for questions arising about personal practice at the end.
There will be two 30-minute guided mindfulness practices and a break in the middle for refreshments or further self-led practice.
When: 14.00 - 16.00 on the first Sunday of each month. Next dates will be 7th Oct, 4th Nov, 2nd Dec.
Where: The Pavilion, Sprowston Recreation Ground, Norwich.
Cost: £10 - £15 depending on what you can afford. If cost is an issue for you please feel free to just pay what you can afford.
What do I need to bring: Nothing but yourself! I will provide mats, cushions and blankets for lying down or improved posture while sitting but feel free to bring any additional things that help you feel comfortable while practising. There will be tea/coffee/juice and vegan/gluten-free options for refreshments.
BOOKING IN ADVANCE for Resting Deeply is essential as space at this venue is limited.
Please contact Cathie for details on how to BOOK A PLACE by emailing firstname.lastname@example.org